The personal development program is not a fixed program as I try to tailor it as much as possible to your needs.

But a few subjects are:

• Our map of the world <The ‘map’ is the way we see the world (the territory). It is subjective and therefore everyone sees and interprets things differently based on their own life> experiences, perspectives and beliefs..>
• Levels in life <On what level in your life is is the most urgent to make changes>
• Obstacles & Resources <what are you obstacles in achieving your goal(s) and which resources can help you to achieve your goal(s)>
• (limiting) beliefs <A limiting belief is a state of mind or belief about yourself that restricts you in some way. These beliefs are often false accusations you make about yourself that can cause a number of negative results.>
• Empowering beliefs <Empowering beliefs are helpful, positive and accurate. They give us strength, courage, positivity and a sense of possibility. They build our confidence and help us believe in a successful outcome.>
• Values <Values are high-level generalizations that describe what is important to you. Values can be thought of as the buttons that we either approach or avoid in life. They determine if we are going towards or away from a result.>
• Automatic thoughts <Automatic Thoughts are the thoughts that automatically arise in our minds all throughout the day. Often, we are completely unaware we are even having thoughts, but with a little instruction and practice, you can learn to easily identify them, and, as a result, get a better handle on your mood and behavior.>
• Thought stopping <Thought-stopping describes the process of suppressing, or pushing away, unwanted thoughts. This technique aims to disrupt negative thinking patterns and redirect thoughts to something that helps relieve distress.>
• Reframing <Changing the frame of reference is called reframing in NLP. The purpose of reframing is to help a person experience their actions, the impact of their beliefs, etc. from a different perspective (frame) and potentially be more resourceful or have more choice in how they react.>
• Goal setting <NLP has within it a way of thinking and a way of goal setting that means I can help you align your unconscious mind behind the goals you want to achieve. We use the ‘keys to achievable outcomes’ to ensure your goals are well formed.>